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1. Spicy food has longevity benefits. Eating spicy food six or seven days a week — even just once a day — lowered mortality rates by 14 percent, ...
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Spicy food is linked to various health benefits including reduced mortality, better heart health, lower blood pressure and increased satiety.
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By helping break down the fats in foods, spices may boost heart health. Some studies have shown that fiery fare may reduce the risk of diseases ...
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“Certain ingredients in spicy foods, such as capsaicin, have been found to improve metabolic status, such as lipid profiles and inflammation, ...
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